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Click on a topic below to explore healthy tips and the latest news.

Your guide to perfect portion sizes for 10 Thanksgiving dishes

13 ways to prevent type 2 diabetes

PNC Foundation gifts Penn State and Penn State Health $2 million

Getting help following a sexual assault

Separating trick-or-treat myths from facts

Social media use linked with depression, secondary trauma during COVID-19

Yes, Parents, Your Lack of Sleep is Affecting Your Mental Health

Build a safe environment to prevent bullying

How to prevent bullying at school

20 Ideas for Walk to School Day
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