Studies show that practicing mindfulness on a regular basis can be profoundly relaxing, reduce anxiety, lift your mood, improve attention and performance, and increase an overall sense of well-being. While the most common way to practice mindfulness is through meditation, there are many ways you can practice every day. Try some of these everyday ways to be more mindful!
Original source: http://blog.healthadvocate.com/2019/08/everyday-ways-to-be-more-mindful/
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