Using mindfulness to relieve work stress

Mindfulness is the practice of living in, and being aware of, the present moment, free from judgment and overthinking. While it may sound like it is in complete contradiction to work, mindfulness offers a convenient way to help slow down your mind and body to help you better cope with stress and feel more in control of your life.

Additionally, being mindful at work can help boost productivity, improve your mood and job satisfaction, enhance creativity and help you work more efficiently. Sounds great, right? Try these tips to be more mindful at work.


Original source: