Nutrition
Taking off holiday weight. Making lasting changes to your eating and exercise habits can help you shed holiday pounds.
Healthy Beverage Guidelines
Vegetables and Fruits
Five tips for holiday health that don’t include skipping the milk and cookies
2018 Holiday Food Safety
The Medical Minute: Hold the added sugar
The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness.
Diet drinks linked to stroke in older women
Are diet drinks a harmless, no-calorie way to have a soda?