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Home » Archives for Amy Ward » Page 2

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Recommended Sleep Duration for Adults and Children

February 23, 2025

Happy head, happy heart: positive emotions may promote heart-healthy behaviors

January 25, 2025

The American Heart Association Diet and Lifestyle Recommendations

January 14, 2025

How to Help Prevent Heart Disease At Any Age

January 14, 2025

6 Ways to Make New Year’s Resolutions Stick

December 16, 2024

28 Examples of Family Goals & How to Achieve Them

December 16, 2024

8 Ways to be an Advocate for People with Disabilities

November 11, 2024

10 tips for raising grateful kids

October 23, 2024

30 Thanksgiving Activities for the Entire Family

October 19, 2024

National Gratitude Month: 20 Ways To Celebrate It At Work

October 17, 2024

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