Healthy Activities to Do at Home

Fostering healthy behaviors, staying active, and eating nutritiously at home are vital for children’s development for many reasons, in addition to the obvious. Practicing health at home:

  • Helps build resilience and the ability to better manage stressors
  • Helps prevent disease and boosts the immune system
  • Reinforces lessons learned at school and helps create a 360-degree healthy environment

When kids are out of school for any reason, whether it’s the weekend, a holiday break, or a school closure, parents and caregivers can use these activities and resources to keep their kids moving, learning, and eating healthily.

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