Teens, we know you might be struggling during this pandemic. Your social lives and your education have been upended, and we know that coping with those changes can be difficult. If you’re staying up to date on COVID-19 news, you know that certain groups are more at risk during this pandemic than others. You may not personally be high risk, but you likely know or love someone who is over the age of 60 and/or has preexisting conditions. Surveys have shown that many adolescents have rising anxiety over the health of your family members, which can make any of your normal stressors even worse.
In this strange time of social distancing, your anxiety is at an all time high, while your level of support may be at an all time low. We know you are stuck at home without your usual social groups and routines, so we want to offer some non-traditional support options so that you and your family can feel safe from the outside world. Luckily, there are considerable online resources on everything from home security to emotional support to addiction management that can help you to feel more at ease. Take a look at the list of mental health resources that we’ve compiled below, and then keep scrolling for support on issues related to cyberbullying, substance abuse, smartphone addiction, and more.
Mental Health Resources
- Teen Mental Health
- This organization delivers the top scientific information on mental health in an accessible, easy to understand format. They also have tips and resources specific to issues surrounding COVID-19. Their information is delivered in a variety of formats including videos, animations, brochures, e-books, face-to-face training programs, and online training programs.
- Society for Adolescent Health and Medicine
- SAHM is an award-winning organization that focuses on improving young adult’s mental health through clinical practice, care delivery, research, advocacy, and professional development. In addition to their usual mental health services, they are now offering help with new stressors related to COVID-19 like teen mental health and coping, parenting and caring for one’s family, resources for online education, guide to discussing social distancing, and sexual health considerations.
- Youth Suicide Prevention Lifeline
- This lifeline understands the reality of young adult mental health and the serious danger of suicide. Youth Suicide Prevention doesn’t ever disregard your feelings because of your age or assume that you are just seeking attention. They offer coping resources and helpful guides to making safety plans. You can visit this site, Text “START” to 741-741, or call 1-800-273-8255 if you would rather talk to someone.
- Suicide Prevention Recource Center
- SPRC focuses on preventing suicide through a series of steps that are systematic and data-driven. They offer education, screening, treatment through their programs and practices to best meet a variety of needs. They have a goal to increase “help-seeking” and they aim to address many of the barriers that might prevent you from reaching out.
- JED Foundation
- This nonprofit organization partners with high schools and colleges to strengthen their mental health, substance misuse, and suicide prevention programs and systems. JED recognizes that teens are becoming overwhelmed by anxiety as this pandemic continues, so they have developed a Coronavirus Mental Health Resource Guide specific to young adults.
- TeenHealth Matters
- This organization focuses on providing resources for everything related to teen health including mental health and suicide prevention, stress management, sexual health, drugs and alcohol, and physical health. Their site is designed to provide resources to you, your friends, your parents, your mentors and the people who care about you most to best help you stay safe, happy and healthy. They also offer helpful podcasts and videos.
- National Alliance on Mental Illness
- NAMI started as just a group of like-minded families, but it has become the nation’s largest grassroots mental health organization dedicated to helping the millions of Americans affected by mental illness. They also recognize that COVID-19 is posing additional challenges to people living with mental illness and are providing information and support to help.
- This unique organization is a NAMI and Tumblr community where teens and young adults can safely talk about their mental health by sharing stories of recovery, tragedy, struggle or hope. Ok2Talk allows anyone to post thoughts, poems, inspirational quotes, photos, videos, song lyrics and messages of support in a safe, moderated space.
- Apps that Can Help with Mental Health:
- Mindshift CBT
- This app offers free evidence based mental health based on Cognitive Behavioural Therapy (CBT) and it helps you take charge of your anxiety. It provides quick tips for shifting your thinking, breathing, and coping with issues as they arise. It also has features for keeping a thought journal, facing fears, and expanding your comfort zone.
- This app was created by teen sister and brother who realized the importance of being able to tell someone the moment that they knew they were “notOK” and developed this app to meet that need. When you download the app, you select 5 trusted contacts who you want to communicate with if you are not ok. When you are in need, you simply open the app, push the red button, and the app will immediately alert your trusted contacts and even send out your GPS location.
- Top 25 Mental Health Apps
- These apps address a variety of needs including but not limited to anxiety, addiction, depression, eating disorders, PTSD, OCD, and suicide prevention. These apps are either reasonably priced or free and can offer you quick assistance when you need it.
- Mindshift CBT
- Teen Mental Health
Substance Abuse Addiction
Smartphone and Device Addiction
Social Distance Activities
Meditation and Disconnecting