
How well do you keep up with your oral hygiene? The American Dental Hygienists’ Association recommends practicing the daily four to keep your mouth healthy: brushing twice daily, flossing once a day, using mouthwash and chewing sugar-free gum. However, not many people meet these recommendations and often experience tooth decay, cavities, gingivitis, and more. Furthermore, poor oral health can lead to effects on your overall health! Try these tips to stay on top of your oral hygiene.