Easing the transition from summer back to school

Instead of trying to suddenly implement a bedtime and an alarm on the first day of school, inch your schedule back a few minutes at a time in the weeks leading up to the new year. For example, if your goal is to have the kids in bed by 8 PM and awake by 6:30 AM, but they currently go to bed at 9 PM and wake up around 8 AM, start by moving bedtime up to 8:45 PM for a few nights, then 8:30 PM, and so on until you reach the goal time. Similarly, wake the kids up a few minutes earlier each day so they will be awake and alert when the alarm goes off on the first day of school.

This is one of those things that often go by the wayside during the relaxed summer months of barbecues, picnics and vacations, but it can make a world of difference during the school year. Begin by creating a list of go-to meals that you know you can prepare in advance or easily tackle on a busy weeknight. Then when the new school year begins, you can mix and match each week to avoid mealtime stress and enjoy catching up with everyone over a more relaxed dinner.

Let’s be honest. Most kids’ rooms are not super conducive to focusing on schoolwork. Toys, video games, and much more can be distracting and extend the process of finishing assignments each evening. Set up a place for kids to sit and do homework each evening where they can study and do work. Helping them feel successful will make the routine much smoother for everyone! Whether this is a spot at the dining room table where they can ask you questions during dinner prep or a quiet area in another room, work with your kids to find what is best for them.

By taking the time in the evenings to lay out clothing, pack lunches and organize backpacks, you can set up a much less stressful morning and ensure everyone catches the bus on time. Work with your kids to figure out what they can take responsibility for in these routines. Can they lay out their own clothes? Pack their own lunches? Start helping them take a bigger role, as well as take some things off your own plate!

It’s totally normal for kids (and parents!) to experience some hesitations or anxiety ahead of a new school year. Make sure to take time to talk with the kids about anything that may be worrying them to help make the transition a smooth one.