Depression is one of the most common mental illnesses to affect teenagers and adults. It carries a stigma, unfortunately: Many people think that those with depression just need to “snap out of it” or “stop looking for attention.” Tragically, depression sometimes leads to suicide, which is a leading cause of death for young people in the United States. Raising depression awareness can help defeat the stigma of the illness and can also help people suffering from it to reach out and get the help that they need to defeat it. Here are nine ways you can help raise depression awareness.
- 1. Talk About It
- 2. Address Some Myths
- 3. Share Mental Health Screening Information
- 4. Share Your Story
- 5. Watch for Bullying
- 6. Memorize the Suicide Prevention Hotline
- 7. Reach Out to a Friend in Need
- 8. Know the Signs and Symptoms of Depression
- 9. Get Help for Yourself or Your Child
Depression is a challenge, but it is a fact of life for many people. Raising depression awareness is good for individuals and for communities. There are many resources available if you need treatment or if you would like to help raise awareness. You can find additional ideas at the Anxiety and Depression Association of America.
Original source: https://paradigmtreatment.com/raise-depression-awareness/